At Bodyform, we use SRT (Slow Resistance Training) —a Los Angeles–originated method shaped by performance, precision, and modern movement.

The first in Indonesia to bring SRT and infrared training under one roof—a seamless combination of strength, recovery, and refined movement.

Two Rooms. One Form.

Bodyform offers two experiences:

• Bodyformer — slow, controlled resistance training designed to activate slow-twitch muscle fibers, sculpt lean muscle, build strength, and improve posture.
• Inferno — infrared-heated workouts to sculpt lean muscle, boost calorie burn, improve circulation, and support mobility.

Together, these experiences form a balanced training approach for long-term strength and performance.