Not your
Ordinary Pilates
Build lean muscle, move with confidence, and support lifelong strength through Bodyformer resistance training and infrared Pilates.
A new way of training —
inspired by Pilates, refined through strength and heat.
At Bodyform, we use SRT (Slow Resistance Training) — a Los Angeles–originated method shaped by performance, precision, and modern movement. The first in Indonesia to bring SRT and infrared training under one roof — a seamless combination of strength, recovery, and refined movement.
Two rituals
One transformation
Bodyformer
A strength-focused method performed on our custom-built Bodyformer machine. Using slow, controlled resistance and time under tension, each movement emphasizes alignment, stability, and deep muscle engagement to build lean strength and improve posture.
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Inferno
Dynamic infrared-heated classes that challenge endurance, boost energy, and support recovery. Deep breathing, sustained heat, and full-body conditioning to sculpt lean muscle, improve circulation, and enhance mobility.
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Studio
Two rooms. One Form. A thoughtfully designed studio where movement, community, and wellness meet in warm light, natural materials, and quiet ritual.
Reserve →Words from the floor
