Traditional Pilates is often seen as slow and gentle, while high-intensity workouts can feel aggressive or overwhelming. BodyForm exists in between—combining control with intensity, strength with refinement.
Two Rooms. One Form.
BodyForm offers two experiences:
Bodyformer — slow, controlled resistance training that sculpts muscle, builds strength, and improves alignment
Inferno — infrared-heated workouts that increase burn, circulation, and mobility
All classes are supported by real-time heart-rate monitoring, ensuring every workout stays effective, controlled, and safe.
Together, they create a balanced training method that is intentional, results-driven, and sustainable.
Have questions or ready to take the next step? Reach out to us—we're here to help with your fitness journey. Whether you're looking for guidance, scheduling a session, or just want more information, we've got you covered.
M-F 9am-6pm
